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Siegels
Journal
18 Nov 19
Siegels's Journal, 18 November 2019
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Weigh In record (no journal entry) for 18 November 2019
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
1828 kcal
Fat: 73.27g | Prot: 162.54g | Carb: 100.22g.
Breakfast:
Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Cold Cut Sandwich Submarine with Lettuce and Tomato.
Dinner:
Salmon, Anchovy , Caesar Salad with Romaine.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2050 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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