Weigh In record (no journal entry) for 20 November 2019
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228.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2025 kcal
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Fat: 86.50g | Prot: 142.00g | Carb: 125.00g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Jennie-O Ground Turkey 90/10, Ortega Original Taco Sauce, Kraft Hot Habanero Shredded Cheese, Tumaro's Sourdough Wrap. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.9 lb a week
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