Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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423 kcal
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Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.
Breakfast: coffee, thompson raisins, sunflower seeds, cranberries, oatmeal. Lunch: walnuts chopped, superfood, skim milk, cherry yogourt Silhouette, diesel. more...
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steady weight
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