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Ra Ra
Journal
07 Feb 13
Ra Ra's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
208.2 lb
Lost so far:
0 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1472 kcal
Fat: 46.00g | Prot: 89.00g | Carb: 273.00g.
Breakfast:
Black Beans.
Lunch:
Simple Favorites Chicken Enchilada Suiza, Apple Cranberry Chicken.
Dinner:
Culinary Collection Chicken Carbonara.
Snacks/Other:
Buttery Kettle Corn Popcorn, Pure Almond Milk - Vanilla, Super Advanced Whey Protein - Chocolate Peanut Butter, Kettle Corn Popcorn.
more...
2929 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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