Weigh In record (no journal entry) for 01 February 2013
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1245 kcal
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Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.
Breakfast: Diesel whey protein, cocoa, skim milk, coffee. Lunch: kraft chunky peanut butter, pita break, mixed vegetable salad, blueberries, schneiders fat free smoked ham, raspberries, bran bread. Dinner: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Other: stevia, cocoa, skim milk, diet coke, coffee with milk. more...
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2495 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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gaining 1.8 lb a week
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