Weigh In record (no journal entry) for 26 January 2013
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166.3 lb
Lost so far: 26.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1626 kcal
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Fat: 61.47g | Prot: 70.30g | Carb: 137.50g.
Breakfast: Turkey Kielbasa, Colby Jack Cheese, Egg White, Sandwich Thins - Minis, Egg, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Plain Greek Yogurt, banana, Multi-Grain Sandwich Thins, Peanut Butter. Dinner: Onions, Mayonnaise, Margarine, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Ground Turkey. Snacks/Other: Whiskey, Rich & Creamy Frosting - Coconut Pecan, Yellow Cake (Dry Mix, Unenriched, Pudding Type), Bananas. more...
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2994 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Danya P's weight history
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