Weigh In record (no journal entry) for 19 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1528 kcal
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Fat: 60.31g | Prot: 76.35g | Carb: 175.95g.
Breakfast: cinnamon bun small, coffee with milk, flax seed oil, whey factors french vanilla protein powder, berry blast Naked. Lunch: cabbage pineapple salad, peanut butter, cheese bread. Dinner: mozzarella cheese, cheese bread, spicy red lentil soup. Snacks/Other: popcorn, nature valley crunchy granola bar, diet coke, navel orange. more...
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losing 1.8 lb a week
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