Weigh In record (no journal entry) for 10 August 2010
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263.5 lb
Lost so far: 42.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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579 kcal
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Fat: 25.98g | Prot: 68.32g | Carb: 12.75g.
Lunch: Devonsheer Melba Toast Plain (Unsalted), Chicken Breast. Dinner: Large Eggs, American Singles, Deli Fresh Slow Roasted Roast Beef. more...
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losing 31.5 lb a week
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neoeny152's weight history
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