Weigh In record (no journal entry) for 05 August 2019
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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575 kcal
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Fat: 25.02g | Prot: 5.44g | Carb: 89.15g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Smucker's Concord Grape Jelly, Butter , Multigrain Bread. more...
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gaining 0.3 lb a week
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