Weigh In record (no journal entry) for 15 January 2013
|
146.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1106 kcal
|
Fat: 86.84g | Prot: 62.55g | Carb: 21.07g.
Breakfast: heavy cream, Norwegian Cod Liver Oil, jalapeno ranch dressing, blue cheese crumbles, onion, spring mix, london broil. Lunch: Pimento (Canned), Feta Cheese, Jalapeno Ranch Dressing, Cos or Romaine Lettuce, Kalamata Olives. Dinner: alpura crema, cream cheese, tyson all natural boneless chicken breast, Fire Roasted Bell Peppers and Onions, Sliced White Mushrooms. Snacks/Other: Garlic & Fine Herbs Gournay Cheese. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbsgoner's weight history
|