Weigh In record (no journal entry) for 02 July 2019
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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726 kcal
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Fat: 18.79g | Prot: 34.95g | Carb: 111.02g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Bananas. Lunch: Watermelon , Starbucks Caffe Latte with Soy (Tall), Trader Joe's Morning Glory Muffin. more...
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gaining 0.3 lb a week
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