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lizzymom
Journal
26 Dec 12
lizzymom's Journal, 26 December 2012
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Holiday and knee surgery killed the scale! Time to start working it back down.
176.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
1466 kcal
Fat: 74.98g | Prot: 47.69g | Carb: 154.47g.
Breakfast:
Low Sodium Original 100% Vegetable Juice (11.5 oz), Brie Cheese, Grapefruit.
Lunch:
Onion Rings, Famous Star with Cheese Burger.
more...
2355 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Resting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.4 lb a week
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