1.4 more lbs to go to get back to pre-Easter weight.
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1532 kcal
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Fat: 87.65g | Prot: 107.77g | Carb: 79.93g.
Breakfast: Organic Valley Organic Half & Half, Coffee, KFC Fried Chicken Breast. Lunch: Kirkland Signature Bacon Crumbles, Kraft Ranch Dressing, Calavo Avocado, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Cucumber, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Dinner: In-N-Out French Fries, Kirkland Signature Bacon Crumbles, Ranch Salad Dressing , Deli Turkey or Chicken Breast Meat, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, KFC Fried Chicken Breast. more...
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losing 9.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Apr 19 by member: liv001
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Thank you for your constant support and words of encouragement liv!
24 Apr 19 by member: moopie321
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You’ll get there! How’s your leg this morning?
28 Apr 19 by member: wifey9707
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28 Apr 19 by member: John10251
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Still bruised, going back on the mat was a bad idea on Saturday. Today took it easy, watched movies and relaxed
29 Apr 19 by member: moopie321
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29 Apr 19 by member: wifey9707
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