Weigh In record (no journal entry) for 30 March 2019
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1931 kcal
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Fat: 71.91g | Prot: 87.23g | Carb: 238.69g.
Breakfast: Butter , Multigrain Bagel, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Protein & Greens Chocolate. Lunch: Cheese Pizza, Hummus , Bananas . Dinner: Pita Bread, Roasted Potato (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Costco Chocolate Mousse Cake, Starbucks Caffe Latte with Soy (Grande). more...
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losing 2.3 lb a week
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