Weigh In record (no journal entry) for 16 June 2008
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2008:
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756 kcal
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Fat: 21.85g | Prot: 28.81g | Carb: 120.05g.
Lunch: parmesan, Clear Splash Sparkling Water - Key Lime, croutons, caesar vinagrette dressing , tomato, lettuce. Dinner: banana, 0% Greek Style Yogurt. Snacks/Other: banana, cherries, Amaretto Cheesecake Nonfat Yogurt. more...
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losing 4.7 lb a week
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