168 @bedtime
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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831 kcal
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Fat: 38.83g | Prot: 37.32g | Carb: 92.71g.
Breakfast: Grapes. Lunch: Potato Salad with Egg, Irresistibles Cabbage Rolls. Dinner: Mott's Original Apple Sauce, Bacon Grease, Butter , Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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losing 7.0 lb a week
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