Weigh In record (no journal entry) for 28 February 2019
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1547 kcal
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Fat: 49.25g | Prot: 145.30g | Carb: 132.72g.
Breakfast: Bananas, Oatly Low Fat Oat Milk, Vega Protein & Greens Chocolate. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Spinach (from Fresh, Fat Added in Cooking), Specially Selected Tikka Masala Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Miso Soup, White Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Tortilla Corn Chips, Blackberries . more...
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losing 4.2 lb a week
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