Weigh In record (no journal entry) for 24 February 2019
|
167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
923 kcal
|
Fat: 28.19g | Prot: 56.15g | Carb: 66.92g.
Breakfast: Coffee, Grapes. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Riesling Wine . more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|