Weigh In record (no journal entry) for 31 January 2019
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2202 kcal
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Fat: 95.88g | Prot: 138.78g | Carb: 194.19g.
Breakfast: Bananas , Vega Protein & Greens Chocolate, Silk Protein Nut Milk Almond & Cashew. Lunch: Patak's Dopiaza Curry Cooking Sauce, White Rice, Chicken Thigh. Dinner: Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Tahini Sauce, Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Baskin-Robbins Pistachio Almond, Our Little Rebellion Protein Crisps, Bell Peppers. more...
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gaining 0.4 lb a week
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