Weigh In record (no journal entry) for 30 January 2019
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2230 kcal
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Fat: 141.03g | Prot: 110.98g | Carb: 70.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Athenos Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Kronos Gyros Meat Slices. Dinner: Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: White Table Wine . more...
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2911 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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