Weigh In record (no journal entry) for 04 January 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1423 kcal
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Fat: 41.04g | Prot: 44.49g | Carb: 166.73g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Daisy Light Sour Cream, Celery, Jason's Deli Tomato Slice, Thomas' Original English Muffins, Turkey Breast Meat, Mustard. Dinner: Vinaigrette Dressing, Red Table Wine, Mixed Salad Greens, Castle Wood Reserve Shaved Seasoned Prime Rib, Stir Fried Vegetables. Snacks/Other: Safeway Cheesecake, Apples. more...
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2689 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 19 hours and 40 minutes. more...
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gaining 6.3 lb a week
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Danya P's weight history
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