Weigh In record (no journal entry) for 12 December 2018
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1756 kcal
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Fat: 55.58g | Prot: 75.13g | Carb: 219.89g.
Breakfast: Trader Joe's Dried Apricots, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Navels Oranges , Maya Kaimal Tikka Masala, Couscous (Cooked), Lima Beans (Immature Seeds, Fordhook, Frozen), Chicken Thigh, Spinach (Chopped or Leaf, Frozen). Dinner: Italian Flatbread Focaccia, ShopRite Canned White Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Produce Snacks Dark Chocolate Covered Peanuts, Red Table Wine , Sorrento Part Skim Ricotta Cheese, Albertsons White Cheddar Rice Cakes, Newman's Own Organics Fig Newmans Fruit Filled Cookies. more...
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gaining 1.4 lb a week
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