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NewSarah!
Journal
10 Sep 12
NewSarah!'s Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
144.0 lb
Lost so far:
81.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
915 kcal
Fat: 18.67g | Prot: 79.14g | Carb: 102.95g.
Breakfast:
Tuna in Water (Canned), American or Cheddar Type Processed Cheese, Toasted 100% Whole Wheat Bread.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Fried Battered Scallops, Shrimp Tempura.
Snacks/Other:
Coffee (1 Cream, 1 Sugar) (Medium).
more...
2092 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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