Weigh In record (no journal entry) for 19 November 2018
|
131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1021 kcal
|
Fat: 72.16g | Prot: 60.49g | Carb: 32.54g.
Lunch: Hillshire Farm Deli Select Club Sandwich Variety Pack, Coffee, Cream (Half & Half) , Cooked Broccoli (Fat Added in Cooking), Finlandia Thin Sliced Swiss Cheese, Scrambled Egg . Dinner: Foster Farms Orange Chicken, Cauliflower Rice, Butter Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Starbucks Espresso Shot. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|