Weigh In record (no journal entry) for 19 November 2018
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228.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2319 kcal
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Fat: 113.40g | Prot: 164.00g | Carb: 246.50g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Oroweat Country White Bread, Kroger Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, La Favorita Tortilla Chips, World's Finest Chocolate Dark Chocolate. more...
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losing 14.0 lb a week
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