Weigh In record (no journal entry) for 15 November 2018
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1850 kcal
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Fat: 63.58g | Prot: 108.23g | Carb: 204.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Avocado, Puffed Rice Cake without Salt, Multigrain Brown Rice Cakes . Dinner: Red Table Wine , Woodstock Farms Organic Shitake Mushrooms, Marketside Sugar Snap Peas, Baby Corn, Kroger Boneless Skinless Chicken Tenderloins, Nasoya Baked Tofu, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Dole Dark Sweet Cherries, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Hummus , Pita Bread, Veggie Patch Falafel Chickpea Balls. more...
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gaining 5.6 lb a week
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