Weigh In record (no journal entry) for 03 November 2018
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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50 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 1.00g.
Breakfast: Sargento Mozzarella Cheese Stick. more...
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losing 4.7 lb a week
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