Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lizzymom
Journal
21 May 10
lizzymom's Journal, 21 May 2010
lizzymom's Profile
< Previous Entry
|
Next Entry >
tracking food helps me to be more mindfull of what and how much I'm eating
163.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1303 kcal
Fat: 56.17g | Prot: 54.64g | Carb: 144.94g.
Breakfast:
Hard Granola Bars, Dry Roasted Salted Peanuts, Bananas.
Lunch:
Macho Combo Burrito.
Dinner:
Steamed Veggies, Italian Style Turkey Meatloaf.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
3559 kcal
Activities & Exercise:
Sitting - 4 hours, Soccer - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lizzymom's weight history
view complete history