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CleverNapkins
Journal
18 Apr 08
CleverNapkins's Journal, 18 April 2008
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Weigh In record (no journal entry) for 18 April 2008
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2008:
1210 kcal
Fat: 18.29g | Prot: 30.63g | Carb: 237.33g.
Breakfast:
Celeb Light 50% Less Fat Margarine, 100% whole wheat bread, orange juice calcium vitamin d no pulp.
Lunch:
pear.
Dinner:
Potatoes, Zen Garden Frozen Vegtables.
more...
1584 kcal
Activities & Exercise:
Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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