Weigh In record (no journal entry) for 08 September 2018
|
182.5 lb
Lost so far: 47.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1618 kcal
|
Fat: 93.62g | Prot: 140.40g | Carb: 17.60g.
Breakfast: Ground Beef, Egg. Lunch: Kroger Pork Rinds, Chicken Breast, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|