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Vaesse
Journal
14 Apr 08
Vaesse's Journal, 14 April 2008
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Weigh In record (no journal entry) for 14 April 2008
268.9 lb
Lost so far:
10.1 lb
.
Still to go:
138.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2008:
1606 kcal
Fat: 52.08g | Prot: 68.82g | Carb: 217.64g.
Breakfast:
Sugar, Non-Dairy Creamer, Coffee.
Lunch:
Flour Tortillas, Chicken Franks with Cheese, Chili with Beans.
Dinner:
Ravioli, Crushed Tomatoes, Ground Beef, White Rice.
Snacks/Other:
Sweet Tea.
more...
3727 kcal
Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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