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i had a really bad, stressful, and emotional day yesterday and I just couldn't even think about my diet let alone follow it.
My husbands grandpa has stage 4 lymphoma and is getting worse, now it's not just in his knee caps where they discovered it. It's all over his entire body.
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2018:
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1196 kcal
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Fat: 35.05g | Prot: 74.23g | Carb: 155.55g.
Breakfast: Chocolite Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Publix Skim Milk. Lunch: Ken's Steak House Fat Free French Dressing, Crock pot roast chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: Publix Skim Milk, Publix Red Seedless Grapes, Cherry Tomatoes, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Ken's Steak House Fat Free French Dressing, Iceberg Lettuce (Includes Crisphead Types), Crock pot roast chicken. Snacks/Other: Schiff Move Free. more...
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gaining 15.4 lb a week
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