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posterchild66
Journal
27 May 10
posterchild66's Journal, 27 May 2010
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Weigh In record (no journal entry) for 27 May 2010
252.2 lb
Lost so far:
16.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
3101 kcal
Fat: 117.04g | Prot: 113.28g | Carb: 242.33g.
Breakfast:
banana, 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Potato Salad, Pork Spareribs, Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
1/3 lb Mushroom 'N' Swiss Thickburger.
Snacks/Other:
Heineken Beer.
more...
3267 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.3 lb a week
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