Weigh In record (no journal entry) for 04 August 2018
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129.2 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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785 kcal
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Fat: 44.23g | Prot: 40.28g | Carb: 57.40g.
Breakfast: Silk Almond Unsweetened Original, Sweet Potato , Potato Pancakes . Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Cabbage , Sunrise Firm Tofu. Dinner: Cabbage , Baked or Fried Coated Chicken with Skin. Snacks/Other: Astro Original Organic Fat Free Plain Yogurt, Organic Traditions Cacao Nibs, Almonds . more...
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losing 0.5 lb a week
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ericaher's weight history
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