Weigh In record (no journal entry) for 31 July 2018
|
217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1350 kcal
|
Fat: 98.00g | Prot: 76.00g | Carb: 46.00g.
Breakfast: Calavo Avocado, Smithfield Thick Cut Bacon. Lunch: Costco Hot Dog (No Bun), Costco Chicken Caesar Salad. more...
|
losing 18.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|