Weigh In record (no journal entry) for 04 August 2012
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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381 kcal
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Fat: 24.72g | Prot: 32.96g | Carb: 8.81g.
Breakfast: Breakfast quiches. Snacks/Other: Flaxseed meal chocolate muffins (by Skelooth). more...
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losing 7.0 lb a week
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smrowmrow's weight history
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