Weigh In record (no journal entry) for 26 July 2012
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222.1 lb
Lost so far: 22.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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642 kcal
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Fat: 40.88g | Prot: 54.22g | Carb: 14.85g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: splenda, half & half, coffee, splenda, half & half, coffee, shrimp salad, Grilled Chicken, ham. more...
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2978 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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danzarth's weight history
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