Weigh In record (no journal entry) for 24 July 2012
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196.6 lb
Lost so far: 7.8 lb.
Still to go: 56.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2012:
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1443 kcal
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Fat: 78.55g | Prot: 129.42g | Carb: 52.39g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: red pepper, tomato, pork chop, Newman's Own Olive Oil & Vinegar, Publix Itailian Salad Blend, mushrooms, Fancy Mild Cheddar Cheese Shredded, Baby Spinach. Dinner: Ground Beef (95% Lean / 5% Fat), Baby Spinach, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, red pepper, Portabella Mushrooms, Celery, Fancy Mild Cheddar Cheese Shredded, Radishes. Snacks/Other: diana's bananas banana babies, cheese stick. more...
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2903 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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