Yesterday attended a catered graduation party at dinner time and finished with two marvelous piceces of sheet cake. The result was that I ate"Poorly" at 125% of goal. I met all activity goals. I don't have a scale and don't have any guilt. I will face the music when I return home...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1763 kcal
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Fat: 87.99g | Prot: 153.73g | Carb: 98.73g.
Breakfast: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Pineapple Chunks, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Salmon, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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