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RndRob
Journal
10 May 10
RndRob's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
389 kcal
Fat: 14.81g | Prot: 42.81g | Carb: 19.51g.
Lunch:
mayo, chicken, kirkland, soup, tomato posta.
more...
2579 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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