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Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
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Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
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Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Per serve - Energy: 225kcal | Carb: 28.73g | Prot: 23.58g | Fat: 2.41g
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Stuffed Pepper Soup
A quick and easy soup done in a crockpot.
Per serve - Energy: 131kcal | Carb: 15.00g | Prot: 12.66g | Fat: 2.53g
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Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Per serve - Energy: 185kcal | Carb: 5.92g | Prot: 21.27g | Fat: 8.58g
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Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
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Beef and Beans Stir Fry
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
Per serve - Energy: 380kcal | Carb: 38.86g | Prot: 19.58g | Fat: 19.01g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Per serve - Energy: 219kcal | Carb: 13.34g | Prot: 19.66g | Fat: 9.49g
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Sriracha Chicken
A yummy oven baked sriracha chicken.
Per serve - Energy: 235kcal | Carb: 14.09g | Prot: 35.67g | Fat: 4.79g
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Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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Cajun Shrimp Pasta
Creamy and spicy dish for lunch or dinner.
Per serve - Energy: 433kcal | Carb: 48.26g | Prot: 22.97g | Fat: 16.61g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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White Chili
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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