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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
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Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Per serve - Energy: 130kcal | Carb: 9.05g | Prot: 3.86g | Fat: 8.70g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.22g | Fat: 2.28g
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Strawberry Angel Food Cake
Refreshing strawberry angel food cake dessert.
Per serve - Energy: 166kcal | Carb: 36.27g | Prot: 5.38g | Fat: 2.29g
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Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Per serve - Energy: 197kcal | Carb: 40.44g | Prot: 4.44g | Fat: 2.27g
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Strawberry Wafflecakes
A tasty, simple sweet snack.
Per serve - Energy: 151kcal | Carb: 21.59g | Prot: 4.43g | Fat: 5.85g
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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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Crustless Vegetarian Egg Quiche
A low-carb and delicious recipe.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
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Mock Banana Foster
A quick fake banana foster.
Per serve - Energy: 367kcal | Carb: 56.64g | Prot: 4.14g | Fat: 15.10g
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Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
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Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
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Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.85g | Prot: 10.87g | Fat: 7.54g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
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Tortillaless Enchiladas
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
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Mock Cheese Crackers
Great crunchy snack.
Per serve - Energy: 38kcal | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
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Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
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Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Per serve - Energy: 140kcal | Carb: 26.38g | Prot: 3.18g | Fat: 2.73g
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Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Per serve - Energy: 158kcal | Carb: 9.25g | Prot: 20.40g | Fat: 4.18g
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Pumpkin Protein Muffins
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
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