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Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
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General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Per serve - Energy: 289kcal | Carb: 31.17g | Prot: 28.46g | Fat: 7.30g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g
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Pancakes
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
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Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Per serve - Energy: 170kcal | Carb: 25.45g | Prot: 11.15g | Fat: 2.95g
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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
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Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Per serve - Energy: 499kcal | Carb: 91.75g | Prot: 25.45g | Fat: 5.30g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
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Shrimp Scampi
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
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Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Per serve - Energy: 542kcal | Carb: 28.62g | Prot: 43.11g | Fat: 28.68g
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Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
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Sunrise Smoothie
A filling low-calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
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Oranges Poranges
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 171kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
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Strawberry Fluff
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
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