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Oat Cookies
A low-sugar, low-cholesterol treat.
Per serve - Energy: 109kcal | Carb: 7.94g | Prot: 3.48g | Fat: 7.44g
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Protein Pancakes
A low-sugar, source-of-protein breakfast.
Per serve - Energy: 159kcal | Carb: 7.06g | Prot: 23.05g | Fat: 3.29g
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Brown Sugar Banana Muffins
Sweet and tasty baked treat, perfect with coffee or tea.
Per serve - Energy: 248kcal | Carb: 36.84g | Prot: 4.50g | Fat: 10.14g
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Cornbread Banana Nut Muffin
Box mix with some goodness.
Per serve - Energy: 164kcal | Carb: 25.12g | Prot: 2.80g | Fat: 5.07g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Overnight Chia Oats
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
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Pumpkin Oat Balls
Tasty treat for snack.
Per serve - Energy: 168kcal | Carb: 20.96g | Prot: 3.14g | Fat: 8.63g
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Zucchini Bread
A different way to use zucchini.
Per serve - Energy: 227kcal | Carb: 51.81g | Prot: 4.00g | Fat: 1.09g
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Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
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Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Per serve - Energy: 368kcal | Carb: 5.04g | Prot: 30.70g | Fat: 24.27g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
Per serve - Energy: 333kcal | Carb: 58.57g | Prot: 3.39g | Fat: 11.84g
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Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g
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Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
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Roasted Squash Soup
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
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Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
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Banana Bran Muffins
Delicious golden muffins.
Per serve - Energy: 167kcal | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
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Bran Muffins
Slightly healthier than regular muffins.
Per serve - Energy: 81kcal | Carb: 17.06g | Prot: 3.06g | Fat: 0.75g
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Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Per serve - Energy: 147kcal | Carb: 31.11g | Prot: 6.69g | Fat: 2.26g
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Tandoori Chicken
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.80g | Prot: 11.71g | Fat: 2.75g
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Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Per serve - Energy: 133kcal | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
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