Weigh In record (no journal entry) for 11 April 2018
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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3019 kcal
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Fat: 97.54g | Prot: 226.74g | Carb: 271.02g.
Breakfast: Smucker's Strawberry Jam, Sara Lee Butter Bread, All Whites 100% Liquid Egg Whites. Lunch: Great Value Old Fashioned Oatmeal, Heritage Farms Boneless Skinless Chicken Thighs. Dinner: All Whites 100% Liquid Egg Whites, Otter Pops Original Ice Bars (2 oz), Butter, Mission Flour Tortilla (Burrito Size). Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, BelGioioso Fresh Mozzarella Pearls, Kroger Sugar Cookie. more...
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losing 9.8 lb a week
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