Weigh In record (no journal entry) for 11 April 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1526 kcal
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Fat: 76.47g | Prot: 73.53g | Carb: 133.54g.
Breakfast: Heidelbeeren, K-Classic Speisequark Magerstufe Laktosefrei, Vitalis Knuspermüsli Klassisch. Lunch: Gouda Leicht, Frischkäse mit Feinen Kräutern, Passierte Tomaten, Hackfleisch, Creme Fraiche, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Gut & Günstig Snack Mix, Weight Watchers Hochzeitssuppe. Snacks/Other: Coca-Cola Coca-Cola Light, Genuss Plus Fruchtspritzer. more...
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losing 23.1 lb a week
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