Weigh In record (no journal entry) for 11 April 2018
|
192.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1526 kcal
|
Fat: 76.47g | Prot: 73.53g | Carb: 133.54g.
Breakfast: Heidelbeeren, K-Classic Speisequark Magerstufe Laktosefrei, Vitalis Knuspermüsli Klassisch. Lunch: Gouda Leicht, Frischkäse mit Feinen Kräutern, Passierte Tomaten, Hackfleisch, Creme Fraiche, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Gut & Günstig Snack Mix, Weight Watchers Hochzeitssuppe. Snacks/Other: Coca-Cola Coca-Cola Light, Genuss Plus Fruchtspritzer. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuseJa89's weight history
|