Weigh In record (no journal entry) for 10 April 2018
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2976 kcal
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Fat: 80.40g | Prot: 245.52g | Carb: 288.58g.
Breakfast: Heritage Farms Boneless Skinless Chicken Thighs, Great Value Old Fashioned Oatmeal, Nestle French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites, Sara Lee Butter Bread, Smucker's Strawberry Jam. Lunch: Smucker's Strawberry Jam, Sara Lee Butter Bread, Heritage Farms Boneless Skinless Chicken Thighs, Pork Spareribs. Dinner: Smucker's Strawberry Jam, Sara Lee Butter Bread, Shrimp. more...
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losing 14.0 lb a week
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