brobers's Journal, 29 June 2012

Didn't eat really good the past couple days. Took in a lot of calories but also was doing a lot of physical labor. My calorie usage was a lot more than my intake and I still gained weight.

221.2 lb Lost so far: 7.8 lb.    Still to go: 221.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 83.57g | Prot: 56.20g | Carb: 201.40g.   Breakfast: Orange Juice, 2% Fat Milk, Doughnuts (Plain). Lunch: Cornbread (Dry Mix, Prepared), Hush Puppies, Cole Slaw, Steak Fries, Baked Breaded or Battered Catfish. more...

4451 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...