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Zanda674
Journal
29 Jun 12
Zanda674's Journal, 29 June 2012
Zanda674's Profile
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Weigh In record (no journal entry) for 29 June 2012
174.2 lb
Lost so far:
4.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1265 kcal
Fat: 34.65g | Prot: 62.59g | Carb: 176.44g.
Breakfast:
Oat Revolution - Peaches & Cream, 2% Fat Milk, Triple Berry Smoothie (Pouch).
Lunch:
#6 Vegetarian (No Mayo).
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini Enriched Macaroni Product.
Snacks/Other:
Fudgesicle Bars (Fat Free), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Green Tea.
more...
2174 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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