Zanda674's Journal, 29 June 2012

174.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 34.65g | Prot: 62.59g | Carb: 176.44g.   Breakfast: Oat Revolution - Peaches & Cream, 2% Fat Milk, Triple Berry Smoothie (Pouch). Lunch: #6 Vegetarian (No Mayo). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini Enriched Macaroni Product. Snacks/Other: Fudgesicle Bars (Fat Free), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Green Tea. more...

2174 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...