Weigh In record (no journal entry) for 08 April 2018
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1687 kcal
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Fat: 36.38g | Prot: 64.65g | Carb: 111.26g.
Breakfast: Tea (Brewed) . Lunch: Sushiya Salmon Avocado Roll, Salmon Sashimi, Eel, Mimosa, Rice (Sake) Beverage , Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Toasted Bread, Goat Cheese. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Baileys Coffee Creamer - Caramel. more...
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gaining 3.1 lb a week
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